{"product_id":"developing-resilience-a-cognitive-behavioural-approach-paperback","title":"Developing Resilience: A Cognitive-Behavioural Approach - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Neenan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSome individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life's adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take.\u003c\/p\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003eDeveloping Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e- managing negative emotions in difficult times\u003c\/p\u003e \u003cp\u003e- using an assets and liabilities model to understand resilient behaviour\u003c\/p\u003e \u003cp\u003e- distinguishing between what's within and outside of your control\u003c\/p\u003e \u003cp\u003e- identifying and changing attitudes that undermine resilience building\u003c\/p\u003e \u003cp\u003e- developing self-belief\u003c\/p\u003e \u003cp\u003e- increasing your level of frustration tolerance\u003c\/p\u003e \u003cp\u003e- maintaining a resilient outlook.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eThis book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMichael Neenan is a former Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath. He works in private practice as a cognitive behaviour therapist and coach. He is the author (with Windy Dryden) of \u003ci\u003eLife Coaching: A Cognitive Behavioural Approach\u003c\/i\u003e (2nd edn., 2014).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.6 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42736966303807,"sku":"9780415792912","price":79.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e91c3fa15c1fab8c297b382da3c21549.webp?v=1765148424","url":"https:\/\/dhlswag.com\/products\/developing-resilience-a-cognitive-behavioural-approach-paperback","provider":"BBB","version":"1.0","type":"link"}