{"product_id":"developing-the-core-paperback","title":"Developing the Core - Paperback","description":"\u003cp\u003eby \u003cb\u003eNsca -National Strength \u0026amp; Conditioning A\u003c\/b\u003e (Editor), \u003cb\u003eJeffrey M. Willardson\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003eIt's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With \u003ci\u003eDeveloping the Core, Second Edition, \u003c\/i\u003e you can gain the performance edge by strengthening your core and achieving greater stability and mobility. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, \u003ci\u003eDeveloping the Core, Second Edition, \u003c\/i\u003e is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following: \u003cul\u003e\n\u003cli\u003e Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts \u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions and detailed photos for 74 exercises \u003c\/li\u003e\n\u003cli\u003e Expert advice and strategies for varying exercises and customizing programs \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eDeveloping the Core\u003c\/i\u003e is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eABOUT THE NSCA \u003cbr\u003e The National Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE EDITOR \u003cbr\u003e Jeffrey M. Willardson, PhD, CSCS, *D, \u003c\/b\u003e is an associate professor in the health and human performance department at Montana State University-Billings. He teaches biomechanics, exercise physiology, research methods in health and human performance, kinesiology, and foundations of exercise science. He received a PhD in curriculum and instruction, with an emphasis in exercise and wellness, from Arizona State University in 2005 and was named the Outstanding Graduating Doctoral Scholar. He has coauthored over 120 scientific manuscripts examining different aspects of resistance training for improving health and athletic performance. \u003cp\u003e\u003c\/p\u003e Willardson is a recognized expert, both nationally and internationally, having traveled to Brazil and to Canada to speak and collaborate on research projects. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association and is an avid athlete who has competed seven times in drug-free bodybuilding competitions. In his free time, he enjoys family activities with his wife and four children.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 10.2 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42736394666047,"sku":"9781718220386","price":33.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/8661a04a0cef7795218eaef90b3dc998.webp?v=1765146569","url":"https:\/\/dhlswag.com\/products\/developing-the-core-paperback","provider":"BBB","version":"1.0","type":"link"}