Don't Be Your Own Bully: A Guide to Recognizing and Defeating the Self-Esteem Stealers That Live in Our Heads - Paperback

by Jason Oransky (Illustrator), Kerri Golding Oransky Lcsw (Author)

This book will help you identify the bullies in your head that contribute to negative thinking, such as Mind-Reading Max and Fortune-Telling Fiona, and teach you how to change the negative thoughts to more positive, helpful thoughts.