by Alice Harman (Author), David Broadbent (Illustrator)
What can you do to stop your brain from hitting the panic button? How can you be a "future friend" to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.
Number of Pages: 32
Dimensions: 0.4 x 10.8 x 8.5 IN
Illustrated: Yes
Publication Date: July 31, 2020