by Wanjiru Mwangi (Author)
This book breaks down quitting alcohol into easy steps that are very achievable for every reader. If you have tried multiple times to quit by yourself and failed, this book simplifies the steps for you, and brings you closer to victory. With her personal experience and multiple studies in the book, Wanjiru shows you how to quit drinking every step of the way. From a daily struggle of whether to drink or not, this book guides you to a new identity, shows you tools to support your decision and ways to automate your actions so you don't have to struggle with questions like "should I drink today or not? Should I accept this drink or not?After combing through many peer reviewed studies, it is clear that several key changes form the cornerstone of your recovery. This book identifies those key changes and guides you in building your new lifestyle each week. Take action and start your recovery today!