{"product_id":"eat-sleep-seek-stride-an-autobiographical-wellness-guide-paperback","title":"Eat, Sleep, Seek, Stride: An Autobiographical Wellness Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eTheodora Wilner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. \u003c\/p\u003e \u003cp\u003eAimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner's gentle approach, with such phrases as \"the best exercise is the one you'll do\" and \"progress, not perfection\" provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline-\"a secret you already know.\" \u003c\/p\u003e \u003cp\u003eLearn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e5 steps for practicing meditation\u003c\/li\u003e \u003cli\u003e6 ways to get in touch with your \"shadow\" self\u003c\/li\u003e \u003cli\u003e7 tips for managing cravings\u003c\/li\u003e \u003cli\u003e8 movements for an optimal physical fitness program\u003c\/li\u003e \u003cli\u003e9 causes of fatigue\u003c\/li\u003e \u003cli\u003e10 \"best foods\" lists\u003c\/li\u003e \u003cli\u003e11 benefits of yoga\u003c\/li\u003e \u003cli\u003e12 tips for getting a good night's sleep\u003c\/li\u003e \u003cli\u003e13 mind-training techniques for increasing resilience\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 23, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42716554395711,"sku":"9781504348072","price":23.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/3cb99b6447a6bd4eee8e1f93b5090c82.webp?v=1765075335","url":"https:\/\/dhlswag.com\/products\/eat-sleep-seek-stride-an-autobiographical-wellness-guide-paperback","provider":"BBB","version":"1.0","type":"link"}