{"product_id":"eating-clean-for-dummies-paperback","title":"Eating Clean for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eJonathan Wright\u003c\/b\u003e (Author), \u003cb\u003eLinda Johnson Larsen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEverything you need to start eating clean\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, \u003ci\u003eEating Clean For Dummies, \u003c\/i\u003e 2\u003csup\u003end\u003c\/sup\u003e Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. \u003c\/p\u003e\u003cp\u003eClean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. \u003ci\u003eEating Clean For Dummies\u003c\/i\u003e shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet the scoop on how clean eating helps you live longer, prevent disease, and lose weight\u003c\/li\u003e \u003cli\u003eChange your eating habits without sacrificing taste or breaking your budget\u003c\/li\u003e \u003cli\u003eMake more than 40 delicious clean-eating recipes\u003c\/li\u003e \u003cli\u003eDeal with food allergies and sensitivities\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou are what you eat  And \u003ci\u003eEating Clean For Dummies\u003c\/i\u003e helps get you on the road to a healthier you.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eFight disease and inflammation by eating clean\u003c\/li\u003e \u003cli\u003eChange your eating habits without sacrificing taste\u003c\/li\u003e \u003cli\u003eMake more than 40 delicious clean-eating recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmbrace the \u003cb\u003eclean eating\u003c\/b\u003e lifestyle! \u003c\/p\u003e\u003cp\u003eEven if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe benefits of eating clean\u003c\/li\u003e \u003cli\u003eAvoid processed foods\u003c\/li\u003e \u003cli\u003eSpot hidden sugars\u003c\/li\u003e \u003cli\u003eDecode cravings\u003c\/li\u003e \u003cli\u003eFill up with nutrients\u003c\/li\u003e \u003cli\u003eDeal with food allergies\u003c\/li\u003e \u003cli\u003eAchieve weight loss goals\u003c\/li\u003e \u003cli\u003ePrevent or manage disease\u003c\/li\u003e \u003cli\u003eStock your kitchen\u003c\/li\u003e \u003cli\u003eTips for dining out\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Jonathan Wright, \u003c\/b\u003e internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLinda Larsen\u003c\/b\u003e is an author and journalist who has written 34 books, many of which are about food and nutrition.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42693768577087,"sku":"9781119272212","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/2c9d3a0dd6f0a78c4550f4c2805b367e.webp?v=1764999913","url":"https:\/\/dhlswag.com\/products\/eating-clean-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}