{"product_id":"emotional-eating-guide-simple-effective-tips-to-control-emotional-eating-paperback","title":"Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating - Paperback","description":"\u003cp\u003eby \u003cb\u003eSophia Jenson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel like eating whenever you feel stressed, sad or even angry? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often turn to food for comfort or eat when you are bored? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo your emotions trigger you to eat? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. \u003c\/p\u003e\u003cp\u003eI used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn about: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat emotional eating is.\u003c\/li\u003e \u003cli\u003eThe difference between emotional eating and physical hunger.\u003c\/li\u003e \u003cli\u003eTriggers and causes of emotional eating.\u003c\/li\u003e \u003cli\u003eWays to overcome emotional eating.\u003c\/li\u003e \u003cli\u003eTips to start following mindful eating. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis book is your essential guide to overcome emotional eating within no time.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 28\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42742593650751,"sku":"9781999222833","price":11.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/22516ac7b7c7e7bd2f2a8c4c91f317b2.webp?v=1765164271","url":"https:\/\/dhlswag.com\/products\/emotional-eating-guide-simple-effective-tips-to-control-emotional-eating-paperback","provider":"BBB","version":"1.0","type":"link"}