by Michael L. Sachs (Author), Bruce Cohen (Author)
What's your excuse for not attaining your fitness/exercise goals? With Drs. Bruce & Mike there is no excuse that cannot be overcome with effective strategies and proper planning. We've researched, counselled, and coached people on how to plan and implement effective and efficient solutions to their exhaustive exercise excuse-making. In EXCUSERCISE: Inexcusable Excuses for not Exercising, we educate you on how to overcome your barriers and get rid of your excuses with specific, proven strategies. We've selected the top 50 researched reasons that folks like yourself offer as excuses/barriers to making successful exercise behavior change part of their healthy lifestyle and show you how to move beyond them while exercising joyfully on a regular basis.
- Each perceived barrier/excuse is countered with many scientifically based strategies!
- Empower yourself as you become liberated from inexcusable exercise excuses!!
- Be in charge of your own fitness/exercise universe!!!