{"product_id":"exercise-balls-for-dummies-paperback","title":"Exercise Balls for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaReine Chabut\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you want to shape up or lose weight, get on the ball  \u003c\/p\u003e\u003cp\u003eIt's inexpensive. It's something you can do at home. It's effective \u003c\/p\u003e \u003cp\u003eHowever, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step details on using exercise balls in your regular workout program\u003c\/li\u003e \u003cli\u003eTips on selecting and maintaining equipment\u003c\/li\u003e \u003cli\u003eIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general\u003c\/li\u003e \u003cli\u003eSpecific applications for Pilates, weight training, stretching, and aerobic exercise\u003c\/li\u003e \u003cli\u003eMat workout routines\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAdmitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eBuild strength and increase your flexibility \u003c\/p\u003e\u003cp\u003eTone and shape your entire body at home with ease\u003c\/p\u003e \u003cp\u003eWant to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You'll also see how to add other gear to get even more from your workout.\u003c\/p\u003e \u003cp\u003eDiscover how to\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSelect and maintain equipment\u003c\/li\u003e \u003cli\u003eWork every major muscle group\u003c\/li\u003e \u003cli\u003eImprove your core stability\u003c\/li\u003e \u003cli\u003eEnhance your balance and coordination\u003c\/li\u003e \u003cli\u003eAlter your workout for pregnancy and other special circumstances\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLaReine Chabut\u003c\/b\u003e is a well-known fitness expert who has her International Sports Sciences Association certification and her American Fitness and Aerobics certification.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 9.29 x 7.53 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42737350115391,"sku":"9780764556234","price":26.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/5a06843a1bf220165d91d454c5d26ada.webp?v=1765149667","url":"https:\/\/dhlswag.com\/products\/exercise-balls-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}