by Speedy Publishing LLC (Author)
1. Record exercises that you've performed. 2. Record the number of exercise sets that you've performed. 3. Gauge your exercise progress. 4. Highlights over- or under-focused muscle areas. 5. Keep track of your weight each week or month.
Number of Pages: 50
Dimensions: 0.1 x 9 x 6 IN
Publication Date: February 18, 2015