{"product_id":"exercising-through-your-pregnancy-paperback","title":"Exercising Through Your Pregnancy - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames F. Clapp\u003c\/b\u003e (Author), \u003cb\u003eCatherine Cram\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eExamining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, \u003ci\u003eHow does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? \u003c\/i\u003eand\u003ci\u003e What should be the exercise regimen after giving birth? \u003c\/i\u003eUpdated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJames F. Clapp, III, MD\u003c\/b\u003e, was a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. \u003cb\u003eCatherine Cram, MS\u003c\/b\u003e, is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company, Comprehensive Fitness Consulting, LLC, provides maternal-fitness certificate-training courses for health and fitness professionals. She is the coauthor of \u003ci\u003eFit Pregnancy for Dummies\u003c\/i\u003e and writes for \u003ci\u003eBaby Years, Pregnancy, \u003c\/i\u003eand \u003ci\u003eWomen's Health and Fitness \u003c\/i\u003emagazines. She has been featured in prenatal fitness articles for the \u003ci\u003eAmerican Journal of Medicine and Sports\u003c\/i\u003e and \u003ci\u003eBabytalk\u003c\/i\u003e, \u003ci\u003eFit Pregnancy\u003c\/i\u003e, \u003ci\u003e Glamour\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eand \u003ci\u003eParenting \u003c\/i\u003emagazines. She lives in Middleton, Wisconsin.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 245\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 15, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42700497682495,"sku":"9781936374335","price":26.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b095f209c19f9bf1eb2cd7ef9c9fd330.webp?v=1765016986","url":"https:\/\/dhlswag.com\/products\/exercising-through-your-pregnancy-paperback","provider":"BBB","version":"1.0","type":"link"}