{"product_id":"find-your-calm-a-workbook-to-manage-anxiety-paperback","title":"Find Your Calm: A Workbook to Manage Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eJaime Zuckerman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll find \u003cb\u003ea simple toolkit for reducing your anxiety\u003c\/b\u003e, no matter where it pops up: \u003cul\u003e\n\u003cli\u003eLearn to separate yourself from your anxious thoughts \u003c\/li\u003e\n\u003cli\u003eBreak unhelpful thought patterns\u003c\/li\u003e\n\u003cli\u003ePractice how to confront and manage your fears\u003c\/li\u003e\n\u003cli\u003eFind strategies for focusing on the present moment\u003c\/li\u003e\n\u003cli\u003ePractice techniques to keep anxiety at bay for the long haul\u003c\/li\u003e\n\u003c\/ul\u003e Accompanied by \u003cb\u003eengaging, inspirational illustrations\u003c\/b\u003e, this workbook offers \u003cb\u003ewriting prompts\u003c\/b\u003e, \u003cb\u003emeditations\u003c\/b\u003e, \u003cb\u003etracking exercises\u003c\/b\u003e, and more--giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. \u003cp\u003e\u003c\/p\u003e The \u003cb\u003eWellness Workbooks series\u003c\/b\u003e from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6.89 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727865155647,"sku":"9781577152996","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/f363c8fe2d03b44a8ba018c562af3750.webp?v=1765116387","url":"https:\/\/dhlswag.com\/products\/find-your-calm-a-workbook-to-manage-anxiety-paperback","provider":"BBB","version":"1.0","type":"link"}