by Richard Bagdonas (Author)
Strength, health, mental clarity:
Fight the battles of age with FitFAB.When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.
One that would keep his mind and body strong enough to win.
After beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors.
In Fit for Any Battle, you will learn:
- How to train your mind to conquer any worry and build resilience
- How to unlock the full, hidden potential in your muscles
- What you should always bring to the gym for the best possible outcome
- How to stretch, hydrate, and recover-the right way-so your workout builds you up without wearing you down
- How to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever
And much, much more.
Number of Pages: 198
Dimensions: 0.63 x 8.5 x 5.5 IN
Publication Date: January 18, 2022