{"product_id":"fluffy-to-fit-paperback","title":"Fluffy to Fit - Paperback","description":"\u003cp\u003eby \u003cb\u003eClare Morrow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFluffy to Fit\u003c\/i\u003e is a book by Clare Morrow IFBB (International Federation of Bodybuilding) Pro. What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. Because the author is a nutritionist, along with a wellness and fitness coach, she understands and talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe material in the book covers a wide range of subjects such as: \u003cul\u003e\n\u003cli\u003ehow to meal prep for success\u003c\/li\u003e\n\u003cli\u003ehow to choose a gym\u003c\/li\u003e\n\u003cli\u003ehow to know how much to lift\u003c\/li\u003e\n\u003cli\u003ehow hormone imbalances can affect fat loss\u003c\/li\u003e\n\u003cli\u003ehow to calculate calories and macros\u003c\/li\u003e\n\u003c\/ul\u003eSome helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author's real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms. \u003ci\u003eFluffy to Fit\u003c\/i\u003e takes you along on a funny and motivating fitness journey with the intent that you can do this too!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 298\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42732878626879,"sku":"9798368043012","price":48.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/88f6900871f3969859b6037833d73804.webp?v=1765133974","url":"https:\/\/dhlswag.com\/products\/fluffy-to-fit-paperback","provider":"BBB","version":"1.0","type":"link"}