{"product_id":"foam-rolling-for-dummies-paperback","title":"Foam Rolling for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eMike D. Ryan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFoam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times--and it generally supercharges your body to reap the benefits of your active lifestyle! \u003c\/p\u003e Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, \u003ci\u003eFoam Rolling For Dummies\u003c\/i\u003e shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you'll understand how to use specific body-rolling techniques to address specific problems and goals, whether they're eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. \u003cbr\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eEnhance athletic performance\u003c\/li\u003e \u003cli\u003eImprove injury prevention\u003c\/li\u003e \u003cli\u003eLearn rapid roller techniques\u003c\/li\u003e \u003cli\u003eManage fibromyalgia\u003c\/li\u003e \u003cli\u003eReduce soft tissue injuries\u003c\/li\u003e \u003cli\u003eUnderstand your myofascial system\u003c\/li\u003e \u003cli\u003eReduce painful muscles\u003c\/li\u003e \u003c\/ul\u003e Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body--and an enhanced life.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove mobility, relieve pain, and prevent injuries\u003c\/li\u003e \u003cli\u003e56 targeted treatments to enhance muscle performance\u003c\/li\u003e \u003cli\u003eRegain range of motion and unlock muscles\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eEliminate tight muscles to enhance your fitness and health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplore the myofascial system\u003c\/li\u003e \u003cli\u003eIncrease range of motion\u003c\/li\u003e \u003cli\u003eEase muscle pain\u003c\/li\u003e \u003cli\u003eHelp prevent injury\u003c\/li\u003e \u003cli\u003eManage fibromyalgia symptoms\u003c\/li\u003e \u003cli\u003eEnhance stretching ability\u003c\/li\u003e \u003cli\u003eImprove performance\u003c\/li\u003e \u003cli\u003eMake workouts more productive\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMike Ryan, PT, ATC, CES, PES, \u003c\/b\u003e dedicated 26 full seasons to work with the NFL as a athletic trainer, sports medicine analyst, and physical therapist. He's a nationally recognized speaker and consultant whose unique, hands-on approach to injury management and wellness is easy to understand, simple to apply, and produces fast, observable results.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42699739824191,"sku":"9781119757320","price":32.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d421e99f794250ba71f69ab42a771261.webp?v=1765014359","url":"https:\/\/dhlswag.com\/products\/foam-rolling-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}