{"product_id":"fodmap-diet-the-beginners-guide-to-managing-digestive-disorders-paperback","title":"Fodmap Diet: The Beginner's Guide To Managing Digestive Disorders - Paperback","description":"\u003cp\u003eby \u003cb\u003eJane Ellenberger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLearn the Language of Your Gut, and Eliminate Digestive Issues with the Power of FODMAPs. \u003c\/p\u003e\u003cp\u003eDigestive disorders are among the most common health issues in the world. \u003c\/p\u003e \u003cp\u003eAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, an alarming 70 million Americans are among those affected by some form of digestive issue. \u003c\/p\u003e \u003cp\u003eThe causes for this demise of our collective gut health are diverse, but experts agree that the so-called Western diet holds a crucial role. \u003c\/p\u003e \u003cp\u003eThere's no denying it: \u003cb\u003eour lifestyle and dieting choices are slowly killing us\u003c\/b\u003e. \u003c\/p\u003e \u003cp\u003eThe relationship between food and gut health has long been established. \u003c\/p\u003e \u003cp\u003eWe are now aware that the microbiome, a small universe of microorganisms residing in our gut, has a huge impact on our overall health. \u003c\/p\u003e \u003cp\u003eThis small but powerful army of bacteria, viruses, fungi, and parasites can be your best friend, or your worst enemy... depending on how you feed it. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhen your microbiome receives food that alters its composition, it triggers the most dangerous response your body is capable of: the autoimmune response.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis event then further provokes various processes in your body that lead to developing digestive and autoimmune disorders. \u003c\/p\u003e \u003cp\u003eThis dangerous chain of events can be prevented, and the solution is simple: give your gut what it wants. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhen you feed your microbiome with certain foods, such as those rich in fiber, you're keeping its precious balance in order.\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThis causes the microbiome to work for you, healing you from the inside, supporting your digestion and keeping the damaging health issues at bay. \u003c\/p\u003e \u003cp\u003eThe Fodmap diet is a program designed to do exactly that - provide your gut with beneficial food, while eliminating the ones that can disrupt the microbiome.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eFodmap Diet\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe secrets and science of your digestive system\u003c\/b\u003e, including a breakdown of its main parts and the functions they perform in your body \u003c\/li\u003e\n\u003cli\u003eA comprehensive guide through the vast universe of the microbiome: \u003cb\u003efind out how to make your body a haven for these little helpers\u003c\/b\u003e, so they can keep you healthy and thriving \u003c\/li\u003e\n\u003cli\u003eA detailed list of various digestive disorders, including their symptoms, food triggers, and treatment options \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow the Fodmap diet boosts your gut health\u003c\/b\u003e, by giving your gut bacteria exactly what it needs \u003c\/li\u003e\n\u003cli\u003eThe science behind the so-called Leaky Gut Syndrome, and whether you're suffering from it \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to survive the Fodmap's elimination phase\u003c\/b\u003e (hint: you don't have to give up your favorite foods ) \u003c\/li\u003e\n\u003cli\u003eSweet, spicy, savory, and utterly delicious recipes that are easy to make, but rich in nutrients and fibre\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eEven though the Fodmap diet is generally restrictive when it comes to food choices, it's incredibly effective in preventing and curing a vast number of digestive issues. \u003c\/p\u003e \u003cp\u003eHowever, that doesn't mean you have to suffer through boring dinners and repetitive breakfast choices. \u003c\/p\u003e \u003cp\u003eThe Fodmap journey can be exciting and delicious... if you know how to make it so.\u003c\/p\u003e If you're ready to heal your gut, then scroll up and click the \"Add to Cart\" button right now.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 252\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42708565852223,"sku":"9798597218755","price":25.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/3503a4eda7d34bcbaccd25eafd01f5d7.webp?v=1765048274","url":"https:\/\/dhlswag.com\/products\/fodmap-diet-the-beginners-guide-to-managing-digestive-disorders-paperback","provider":"BBB","version":"1.0","type":"link"}