{"product_id":"get-a-grip-love-paperback","title":"Get a Grip, Love - Paperback","description":"\u003cp\u003eby \u003cb\u003eKate Lucey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' \u003cstrong\u003eDaisy Buchanan, \u003cem\u003e How to Be a Grown-Up\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eWe're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eKate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.\u003c\/p\u003e\u003cp\u003eIn this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to \u003cem\u003eGet a Grip, Love\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKate Lucey is an experienced digital journalist, public speaker, and panel mediator and has worked with brands from Cosmopolitan to The Sunday Times Style to advise on how to effectively talk to millennials. She regularly writes about mental health for a range of publications and is currently living in Paris. \u003cem\u003eGet a Grip, Love\u003c\/em\u003e is her first book.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 7.4 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42697659646015,"sku":"9780008401085","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/37950d41d842e63f9197fecb29f9b89c.webp?v=1765009510","url":"https:\/\/dhlswag.com\/products\/get-a-grip-love-paperback","provider":"BBB","version":"1.0","type":"link"}