by Rachael S. Clark (Author)
Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring happiness back into your life. It is not enough to remove sadness from your life - take steps now to increase happiness and well-being.
Author Biography
Rachael Clark received her master of science degree in clinical psychology in 1996. She has worked with children, adolescents, and adults. Specializing in positive psychology, she is dedicated to helping individuals, institutions, and communities thrive. Ms. Clark teaches in the department of psychological science at Northern Kentucky University where she is also the faculty mentor for a student interest group in positive psychology.