by Christine Thompson-Wells (Author)
When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.
Christine
Number of Pages: 130
Dimensions: 0.35 x 8.27 x 5.83 IN
Publication Date: October 20, 2023