{"product_id":"guide-to-weight-training-for-women-building-strength-and-confidence-through-exercise-paperback","title":"Guide to Weight training for women: Building Strength and Confidence Through Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eRaya Curtis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you tired of feeling weak and insecure in your own body?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDo you want to build strength and confidence through exercise, but feel intimidated by weight training?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eLook no further than the \u003cb\u003e\"Guide to Weight Training for Women.\"\u003c\/b\u003e This comprehensive guide is specifically tailored to women who want to enhance their fitness, health, and physique through weight lifting.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eInside this book, you'll find guidance on the best weight training techniques and exercises for women, along with practical tips for incorporating weight lifting into your fitness routine. With a focus on proper form and injury prevention, you'll learn how to lift weights safely and effectively, no matter your fitness level.\u003c\/p\u003e\u003cp\u003eBut this book is about more than just building physical strength - it's about building confidence and resilience. By pushing yourself to lift heavier weights and achieve new fitness goals, you'll develop a sense of empowerment and self-assurance that will extend far beyond the gym.\u003cbr\u003eWith \u003cb\u003e\"Guide to Weight Training for Women,\"\u003c\/b\u003e you'll not only transform your body, but also your mindset, as you become a stronger, more confident version of yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42738891849791,"sku":"9798377917724","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d5d4ce327f636c2f257894af1bbb1ce6.webp?v=1765154879","url":"https:\/\/dhlswag.com\/products\/guide-to-weight-training-for-women-building-strength-and-confidence-through-exercise-paperback","provider":"BBB","version":"1.0","type":"link"}