by James Alan Sturtevant (Author), Mark Barnes (Author)
Father Time is running scared, because life after 50 just got hacked!
After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.
Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.
After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:
- Create purpose in life's Act II
- Build momentum regardless of age
- Master meal planning without sacrificing the foods you love
- Reclaim muscle, prevent injuries, and prolong functional movement
- Discover simple acts that promote healthy, happy living
- Sleep better than ever, improving cellular health and longevity
- Dabble in the exciting unknown
- Thrive now, tomorrow, and forever
Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.
Number of Pages: 250
Dimensions: 0.53 x 8.5 x 5.5 IN
Publication Date: September 01, 2023