by Vijai Bala (Photographer), Aapga Singh (Editor), Arpita Singh (Author)
"Hasta mudra yoga for emergency relief" is a book which can save one's life in emergency situations. Hasta mudra yoga is a science of holistic healing discovered by ancient Indian scientists known as rishis or yogis. The book describes handling emergency situations, viz., HEART ATTACK, HIGH or LOW BLOOD PRESSURE, VERTIGO, FLATULENCE & MIGRAINE, etc. without any medical aid. The aim of writing this short book on HASTA MUDRA YOGA is to give an idea about the most easy Yoga treatment which can be used when needed in emergency. Moreover, this technique is very easy to learn. Even a kid can understand its basics. The most important thing is that Hasta mudra Yoga described in this book has no side effect and it is very well tested.