by Alicia J. Parker (Author)
Do you too often feel Stressed, Nervous, Anxious? Do you suffer from insomnia? Have you lost enthusiasm and your days seem boring and repetitive? Are you worried about your Future and that of your loved ones?If you said yes to at least one of these questions keep reading...
This phenomenon is unfortunately on the increase and affects men and women, young and old alike without distinction and does not spare even children and adolescents.
This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs.
BY READING THIS BOOK YOU WILL LEARN:
- To Understand the true origins of your stress, anxiety and depression;
- To identify the symptoms;
- To block the unhealthy mechanisms created by your own mind, eliminating the negative thoughts that slowly kill you;
- Managing Stress and Anxiety;
- To prevent panic attacks;
- To control anger;
Furthermore you will find a bonus chapter entirely dedicated to teenagers.
THIS BOOK IS NOT:
- A medical therapy manual;
- A book of obvious and trivial tips;
- A motivational book end to himself;
- Especially it is not a book that wants to replace the advice of specialized doctors.
This book analyzes in depth the causes that underlie these pathological states and shows you with great concreteness the path to take to find the lost joy and serenity.