{"product_id":"healthy-aging-for-dummies-paperback","title":"Healthy Aging for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrent Agin\u003c\/b\u003e (Author), \u003cb\u003eSharon Perkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLook to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. \u003c\/p\u003e\u003cp\u003ePeople are becoming increasingly knowledgeable about managing their health as they age. \u003ci\u003eHealthy Aging For Dummies\u003c\/i\u003e explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSet pro-aging goals, take action, and get on the road to lifelong wellness!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind the secrets for keeping your body fit and your mind sharp\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eJust because you're getting older doesn't mean you have to \u003ci\u003efeel\u003c\/i\u003e older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercise to skin care, stress reduction, and mental exercises. It's your complete prescription for looking and feeling younger and enjoying a higher quality of life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\u003cb\u003eIdentify your health risks\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eGet a good night's sleep and understand the importance of it\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eKeep your whole body healthy and strong\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBe proactive in disease prevention\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eMaintain vitality as you age\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTHE DUMMIES WAY\u003csup\u003e(R)\u003c\/sup\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplanations in plain English\u003c\/li\u003e \u003cli\u003e\"Get in, get out\" information\u003c\/li\u003e \u003cli\u003eIcons and other navigation aids\u003c\/li\u003e \u003cli\u003eOnline cheat sheet\u003c\/li\u003e \u003cli\u003eTop ten lists\u003c\/li\u003e \u003cli\u003eA dash of humor and fun\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrent Agin, MD, \u003c\/b\u003e is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. \u003cb\u003eSharon Perkins, RN, \u003c\/b\u003e has coauthored five \u003ci\u003eFor Dummies\u003c\/i\u003e books on women's health issues.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 9.2 x 7.42 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42694507987007,"sku":"9780470149751","price":26.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7c6a53e5b2bf96a814fc719167cd4103.webp?v=1765001532","url":"https:\/\/dhlswag.com\/products\/healthy-aging-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}