{"product_id":"healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-paperback","title":"Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrances Reed\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFrances Reed is a licensed massage therapist practicing in Washington, DC, at Freed Bodyworks, a queer and trans-centered wellness center, which they founded in 2011. They specialize in bodywork that supports gender transition.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.95 x 6.12 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726381715519,"sku":"9781787759480","price":36.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/423f361a2d020f0c08fc24280d804b3d.webp?v=1765110532","url":"https:\/\/dhlswag.com\/products\/healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-paperback","provider":"BBB","version":"1.0","type":"link"}