{"product_id":"healthy-eating-exercise-and-sleep-workbook-paperback","title":"Healthy Eating, Exercise, and Sleep Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eJacob Nelson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHealth and Wellness Workbooks for Teens and Pre-Teens Ages 11+\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTeach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives with the Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHealth and Wellness Workbooks for Kids\u003c\/i\u003e are a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhy You'll Love This Health and Fitness Book\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eActivities focused on healthy life skills for teens \u0026amp; pre-teens.\u003c\/b\u003e Students learn about nutrition, meal planning and prep, different types of exercise, sleep hygiene, and more health and wellness topics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTracking progress along the way.\u003c\/b\u003e Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractically sized for every activity.\u003c\/b\u003e The 80-page health and wellness book is sized at about 8\" x 11\"--giving you and your child plenty of space to complete each exercise.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAbout Mark Twain Books\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDesigned by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Mark Twain Health Book Contains: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReproducible activities\u003c\/li\u003e\n\u003cli\u003eVocabulary words with definitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eHealthy Eating, Exercise, and Sleep is designed to give students a foundation for building healthy lifestyle habits that will allow them to ensure healthy aging and better relationships with food and exercise throughout their lives. The book focuses on the basic principles of nutrition, understanding how to read a food label, understanding how your body produces and burns off energy, the different types of exercise for different purposes, and how eating healthy, exercise, and better sleep can help students prevent disease. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information. Pages are reproducible for classroom and home use.\u003c\/p\u003e\u003cp\u003eActivities include: \u003c\/p\u003e\u003cp\u003e - Using food labels to determine what is really in foods\u003c\/p\u003e\u003cp\u003e - Calculating the Total Daily Energy Expenditure\u003c\/p\u003e\u003cp\u003e - Using the principles of energy balance in weight management\u003c\/p\u003e\u003cp\u003e - Using MyPlate to build a meal\u003c\/p\u003e\u003cp\u003e - Shopping with meal planning and preparation in mind\u003c\/p\u003e\u003cp\u003e - Testing physical fitness\u003c\/p\u003e\u003cp\u003e - Cardiovascular exercise and resistance training at home\u003c\/p\u003e\u003cp\u003e - Practicing mindful yoga movements\u003c\/p\u003e\u003cp\u003e - Tracking sleep\u003c\/p\u003e\u003cp\u003e - Building bedtime and morning sleep hygiene routines\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 10.77 x 8.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 14, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726661947455,"sku":"9781622238934","price":14.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7dcfe25b81152b9515f577af063c13c6.webp?v=1765111839","url":"https:\/\/dhlswag.com\/products\/healthy-eating-exercise-and-sleep-workbook-paperback","provider":"BBB","version":"1.0","type":"link"}