by Ellie Petri (Author), Pamela Bercutt (Author)
This book is a definitive resource for pregnant women to care for themselves during the physical changes of pregnancy. Over 100 exercises in this book and nutrition tips will help women prevent back pain and ensure a healthy delivery. Written by two women's health Physical Therapists, this is a research-based approach with proven methods to help women get through pregnancy intact and better than they started.
Author Biography
Ellie Petri, PT, RYT is a Women's Health expert in Physical Therapy. She combines her extensive physical therapy knowledge with a yoga instructor background to assist her clients. We are often referred to as the best-kept secret. We have been called a coach, cheerleading team and pregnancy muscular skeletal guide book by our clients.