{"product_id":"heavy-bag-training-boxing-mixed-martial-arts-self-defense-paperback","title":"Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense - Paperback","description":"\u003cp\u003eby \u003cb\u003eSammy Franco\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK \u003c\/strong\u003e\u003cbr\u003eThe heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS \u003cbr\u003eHeavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense \u003c\/strong\u003eis the first book in Sammy Franco's best-selling \u003cstrong\u003eHeavy Bag Training Book Series\u003c\/strong\u003e. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeavy Bag Training\u003c\/strong\u003e covers the following essential topics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to purchase a quality heavy bag\u003c\/li\u003e\n\u003cli\u003eThe benefits of heavy bag training\u003c\/li\u003e\n\u003cli\u003eHow to design your own heavy bag workouts\u003c\/li\u003e\n\u003cli\u003eSample time-based heavy bag workouts\u003c\/li\u003e\n\u003cli\u003eHow to properly set up the heavy bag\u003c\/li\u003e\n\u003cli\u003eHeavy Bag hanging systems\u003c\/li\u003e\n\u003cli\u003eHeavy bag training safety tips\u003c\/li\u003e\n\u003cli\u003eEssential heavy bag gear\u003c\/li\u003e\n\u003cli\u003eHand wrapping techniques for intense heavy bag training\u003c\/li\u003e\n\u003cli\u003eThe fighting stance for heavy bag training\u003c\/li\u003e\n\u003cli\u003eMobility and footwork during heavy bag workouts\u003c\/li\u003e\n\u003cli\u003eHow to punch the heavy bag correctly\u003c\/li\u003e\n\u003cli\u003eHow to avoid hand injuries\u003c\/li\u003e\n\u003cli\u003eThe best hand strengthening exercises for bag work\u003c\/li\u003e\n\u003cli\u003eThe fighting ranges used during bag training\u003c\/li\u003e\n\u003cli\u003eHeavy bag kicking techniques\u003c\/li\u003e\n\u003cli\u003ePunching techniques\u003c\/li\u003e\n\u003cli\u003eGrappling strikes on the bag\u003c\/li\u003e\n\u003cli\u003eBonus  Heavy bag workout tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOVER 100 KICKING, PUNCHING \u0026amp; GRAPPLING STRIKING COMBINATIONS \u003c\/strong\u003e\u003cbr\u003eHeavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations  If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 25, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42721839054911,"sku":"9780989038249","price":24.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/932a036e9b7f945a83ee56c7339f8712.webp?v=1765093746","url":"https:\/\/dhlswag.com\/products\/heavy-bag-training-boxing-mixed-martial-arts-self-defense-paperback","provider":"BBB","version":"1.0","type":"link"}