High Protein Diet - Paperback

by Leonid Kotkin M. D. (Introduction by), Fredrick Kerr (Author)

Eat all you want, and watch your far melt quickly away Here at last is a sound, simple, practical, and absolutely reliable plan for losing fat and weight the high protein way. This easy-to-follow guide tells you exactly how to diet safely and effectively, without starving yourself to death, and without constantly craving the foods that lead to weight gain. It also offers a wide variety of slimming menus and recipes, and exposes the food fads and fallacies that ultimately lead to dieting failure. In a nutshell, it tells you how you can burn away unwanted fat quickly and easily, and keep it off