{"product_id":"hit-blueprint-building-maximum-muscle-with-high-intensity-training-inspired-by-mike-mentzer-paperback","title":"HIT Blueprint: Building Maximum Muscle with High Intensity Training inspired by Mike Mentzer - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavide Guerra\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome to \"Maximum Muscle Gains,\" a comprehensive guide to achieving optimum results through High Intensity Training (HIT). Within this book, we will explore the core principles of HIT, including warmups, stretching, fundamental exercises, and recovery strategies. We will also delve into why high intensity training is so effective, providing you with a solid understanding of its benefits. To ensure practicality, we will present ten carefully curated workouts designed to maximize your muscle gains. Let's embark on this transformative journey together and unlock your true strength potential.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 26\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.05 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727088357439,"sku":"9798860413184","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6b86833086142cae86259f122daa4eb4.webp?v=1765113493","url":"https:\/\/dhlswag.com\/products\/hit-blueprint-building-maximum-muscle-with-high-intensity-training-inspired-by-mike-mentzer-paperback","provider":"BBB","version":"1.0","type":"link"}