{"product_id":"how-running-saves-lives-the-story-of-dickie-longo-paperback","title":"How Running Saves Lives: The Story of Dickie Longo - Paperback","description":"\u003cp\u003eby \u003cb\u003eDickie Longo\u003c\/b\u003e (Author), \u003cb\u003eSue Oaks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue Oaks\u003c\/p\u003e\u003cp\u003eBy: Dickie Longo \u0026amp; Sue Oaks\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeginners Walk\/Run Program\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.\u003c\/p\u003e\u003cp\u003e2 DAYS - Walk Around Block\u003c\/p\u003e\u003cp\u003e2 DAYS - Walk Around 2 Blocks\u003c\/p\u003e\u003cp\u003e2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.\u003c\/p\u003e\u003cp\u003e2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.\u003c\/p\u003e\u003cp\u003e1 DAY - Run Around Block To Standing Ovation Of Neighbors.\u003c\/p\u003e\u003cp\u003e2 DAYS - Run Around 2 Blocks\u003c\/p\u003e\u003cp\u003e3 DAYS - Run Around 3 Blocks\u003c\/p\u003e\u003cp\u003e3 DAYS - Run Around 4 Blocks - HALF MILE\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eContinue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run\/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSee you at the next 5k race. We will run it together.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42745111707711,"sku":"9781638670575","price":15.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/4d1b62cebc006771b254ebab9082bc53.webp?v=1765170804","url":"https:\/\/dhlswag.com\/products\/how-running-saves-lives-the-story-of-dickie-longo-paperback","provider":"BBB","version":"1.0","type":"link"}