by Dwayne Jr. Darnes (Author)
When you imagine your ideal fitness routine, what comes to mind?
You probably aren't dreaming about spending hours in the gym each day, sweating and struggling to meet your goals while managing the rest of your responsibilities. The key to toning and sculpting your muscles successfully doesn't lie in having a gym membership. In fact, a survey found that 63% of gym memberships go completely unused, and 22% stop going 6 months into their membership. Clearly, just signing up for a gym isn't enough -- for most people, the costs end up far outweighing the benefits. Yet it's more than possible to meet and surpass your fitness goals.you will discover:
- An effective, easy-to-follow 2-week plan that takes the guesswork out of exercise
- Why it's so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for action
- Detailed instructions for every move, with tips on to keep you in perfect form during every workout
- Simple workouts that don't require any equipment or experience to get you noticeable results
- The most common challenges women face when trying to get into a fitness routine -- and how you can overcome them
- 19 glute-busting moves to get you a rounder, perkier booty in no time
- And much more
Number of Pages: 82
Dimensions: 0.17 x 11 x 8.5 IN
Publication Date: October 04, 2022