by Sylvester B. Scott (Author)
George and I worked in a production factory. George would always return the next day looking exhausted and worn out.
George will always get tired easily whenever we get to walk and this was affecting his physical and mental health, because he sometimes goes absent minded while on duty.
I decided to speak with him, that was when he explained to me that after work in the factory in the day, he works in another at night.
However, I was able to put him through to how to manage the stress and still be fit and healthy.
Are you like George?
Are you going through stress mentally or physically?
This book is a strong light to help you come out of the stress zone. It is a guide to learn how you can turn a lot of stress into positivity and a better life.