by Swaady Martin (Author)
The LovingKindness journal (Teenagers & Adults version) is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development, heart based communication and holistic wellbeing.
Designed to kindle creativity and help develop self-reflection practices to cope with life's everyday challenges, these journals include writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion.
The Journal contains the 16 most important emotional skills for a fulfilled and happy life.
1. Self-Knowledge & Introspection
2. Forgiveness & Reconciliation
3. Non-Violent Communication
4. Compassion
5. Gratitude
6. Positive mindset
7. Self-Love
8. Creativity
9. Service to others
10. Kindness
11. Presence & Mindfulness
12. Surrendering & Acceptance
13. Healthy Curiosity
14. Humility
15. Making mistakes
16. Earth connection