{"product_id":"intermittent-fasting-cookbook-hardcover","title":"Intermittent Fasting Cookbook - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePublications International Ltd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you see \"fasting\" and think you'll be hungry all the time, don't worry--you won't! \u003ci\u003eIntermittent Fasting\u003c\/i\u003e is all about limiting when you eat, not what you eat. \u003c\/b\u003eThrough a helpful introduction, you'll learn about the potential benefits of various types of fasting and eating cycles and then you can choose which one works for you (hint: start with an easy one and work up to the more challenging ones!). You'll also learn about what types of foods to eat to best sustain you throughout your fasting periods, and how to eat when you break your fast.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFeatures plenty of fiber and protein rich recipes for every part of your day that will help keep you nourished and satisfied on your intermittent fasting journey.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eChapters include: Breakfast; Lunches; Salads; Soups \u0026amp; Stews; Pasta \u0026amp; Grains; Chicken \u0026amp; Fish; Vegetables \u0026amp; Sides; and Snacks \u0026amp; Treats.\u003c\/li\u003e\n\u003cli\u003eIn the introduction, learn about the \u003cb\u003edifferent types of fasts\u003c\/b\u003e: the 16:8 method, the 14:8 method, the 5:2 method, and the best ways to follow them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak your fast with delicious and filling breakfasts\u003c\/b\u003e like Avocado Toast, Overnight Chia Oat Pudding and cute little Mini Spinach Frittatas.\u003c\/li\u003e\n\u003cli\u003eMake sure you have \u003cb\u003ehealthy and filling lunches\u003c\/b\u003e on hand with Cobb Salad to Go, Chicken and Quinoa Bowl, Spinach Veggie Wraps and Amazing Apple Salad.\u003c\/li\u003e\n\u003cli\u003eSo many \u003cb\u003edelicious dinner options\u003c\/b\u003e will keep you full and happy during your fasts: Spaghetti with Creamy Tomato-Pepper Sauce, Jambalaya Pasta and Lemon Butter Chicken.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVegetables and sides\u003c\/b\u003e like Loaded Baked Potatoes and Butternut Squash in Coconut Milk and hearty soups like Italian-Style Bean Soup and Rustic Vegetable Soup round out your healthy meals and give you tons of options for \u003cb\u003epackable leftovers for lunch\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eServings per recipe and nutritional information per serving size included\u003c\/b\u003e - calories, total fat, saturated fat, sodium, carbs, fiber, sugar, and protein.\u003c\/li\u003e\n\u003c\/ul\u003eFasting may be beneficial for various medical conditions and may help facilitate weight loss (talk to your doctor before starting any new diet plan).\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.1 x 8.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42732517064767,"sku":"9781639380480","price":20.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7bda0d93d5db44d1e488d79b19e76746.webp?v=1765132766","url":"https:\/\/dhlswag.com\/products\/intermittent-fasting-cookbook-hardcover","provider":"BBB","version":"1.0","type":"link"}