by Mary Jason (Author)
This book "Intermittent Fasting + Keto Diet: Combining Intermittent Fasting and Ketogenic Diet For Rapid Weight Loss And Slow Aging Process" focuses on explaining the Intermittent Fasting, Keto diet and how both can be combined for effective weight loss and slow aging process. The feeding window time of different intermittent fasting types and how to fix the ketogenic diet into this time slot was discussed.
It goes explains in depth how intermittent fasting activates the ageless effect and protect against disease, and contains about 200 low carb, high fat recipes to fit in on your keto+ Intermittent fasting, with their easy preparatory guide and nutritional Information.This is all you need to set you on the part to weight loss.