{"product_id":"its-not-about-the-food-paperback","title":"It's Not About the Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eMary Perry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel successful in most areas of your life, except when it comes to managing your weight?\u003c\/p\u003e\u003cp\u003eDo you feel stuck in a cycle of overeating and then engaging in restrictive diets? \u003c\/p\u003e\u003cp\u003eAre you feeling overwhelmed, confused, and exhausted from constantly thinking about trying to lose weight? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I told you that these issues are \u003cem\u003enot really\u003c\/em\u003e about the food at all? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI'm Mary Perry, and as a registered dietitian, I have counseled thousands of clients to heal their relationship with food. I personally know what it's like to feel stuck when eating feels overwhelming and unmanageable. This book is a compilation of my own story and the transformational experiences as I healed my relationship with food, as well as the insights I've gained from years of coaching clients. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not about what to eat or the most magical diet. It's about examining what food means to you; identifying how your mindset, thoughts, and emotions impact your choices; and learning how to transform your relationship with food, step by step.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo if you're ready to create a relationship with food that enhances your life, this book provides strategies to help you get started and support you along the way. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726231572543,"sku":"9781951591571","price":25.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6f410aa4191748ec13cdbf52a4932bbb.webp?v=1765109789","url":"https:\/\/dhlswag.com\/products\/its-not-about-the-food-paperback","provider":"BBB","version":"1.0","type":"link"}