by Amber Lea Starfire (Author)
Start journaling for the first time or get creative inspiration for your next journal
Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you--plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep.
- Begin journaling for fun, for your mental health, or to unleash your creativity
- Discover new techniques and ways to deepen your existing journaling practice
- Practice journaling on impactful topics with idea-generating prompts
- Attend to your emotional needs, boost your mood, and achieve your goals
Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.
Back Jacket
Journal to discover and celebrate the real you
Journaling is a creative outlet that's great for improving your health, happiness, and peace of mind, and it's fun, too. Journaling For Dummies helps you get started and find inspiration. Learn about the benefits of journaling, gather the tools you'll need, and choose a journaling style that fits with your goals. This friendly guide is also full of journaling prompts, mindful journaling exercises, and ideas for using your journal productively. So grab your pens and markers, or perhaps your laptop, and start journaling!
Inside...
Author Biography
Amber Lea Starfire is a writer and writing coach who has published two memoirs and several journaling how-to books. She has also developed a series of online classes and workshops that have helped hundreds of people journal and deepen their writing practice. Find out more at www.writingthroughlife.com.