{"product_id":"juicing-smoothies-for-dummies-paperback","title":"Juicing \u0026 Smoothies for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003ePat Crocker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose weight and feel great with juicing and smoothies\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFor those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, \u003ci\u003eJuicing \u0026amp; Smoothies For Dummies\u003c\/i\u003e covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies--including chia seeds, coconut oil, hemp seeds, bee pollen, and more--it arms you with everything you need to sip your way to a healthier, happier you.\u003c\/p\u003e \u003cp\u003eThere are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables--in a glass!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eConcoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients\u003c\/li\u003e \u003cli\u003eFind the best juicers and blenders for the job\u003c\/li\u003e \u003cli\u003eWard off colds and migraines, promote longevity, and shed pounds\u003c\/li\u003e \u003cli\u003eGet a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, \u003ci\u003eJuicing \u0026amp; Smoothies For Dummies\u003c\/i\u003e makes it easy.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCreate more than 120 delicious, easy-to-make recipes\u003c\/li\u003e \u003cli\u003eFind the best juicers and blenders for the job\u003c\/li\u003e \u003cli\u003eWard off colds and migraines, promote longevity, and shed pounds\u003c\/li\u003e \u003cli\u003eSafely cleanse the body of toxins\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLose weight, detoxify, fight disease, and live long!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003ePacked with more than 120 recipes, this updated edition of \u003ci\u003eJuicing \u0026amp; Smoothies For Dummies\u003c\/i\u003e shows you how to get the recommended daily amount of fruits and vegetables--in a glass! Whether you're looking to lose weight, cleanse, or simply add more nutritious fruits and vegetables to your diet, these juices and smoothies will have you looking and feeling your best in no time. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eFind the best ingredients and tools --\u003c\/b\u003e gear up and stock up for healthy drinks with products and ingredients you'll need to have on hand to make juices and smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaise a glass to your health --\u003c\/b\u003e discover the benefits of juicing and smoothies for specific health conditions, such as diabetes, heart disease, and cancer\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDrink to your health --\u003c\/b\u003e make your day complete with recipes for delicious and nutritious juices for morning, noon, and night\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLiquid gold --\u003c\/b\u003e use fruits, vegetables, dairy, and frozen ingredients to make sweet, savory, and satisfying smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition in a glass --\u003c\/b\u003e find out the science and nutrition behind juices and smoothies and how they can improve your health--on the inside and out\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAn easy-to-follow introduction to juicing and smoothies\u003c\/li\u003e \u003cli\u003eJuicing and smoothie techniques and recipes for fruits and vegetables\u003c\/li\u003e \u003cli\u003eHow to use juices and smoothies to improve your overall health\u003c\/li\u003e \u003cli\u003eInventive ideas for recycling your juicing leftovers\u003c\/li\u003e \u003cli\u003eScores of scrumptious juicing and smoothie recipes\u003c\/li\u003e \u003cli\u003eFAQs about juicing and smoothies\u003c\/li\u003e \u003cli\u003eTen immune-building ingredients\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePat Crocker\u003c\/b\u003e is a professional home economist specializing in herbs and healthy foods. She has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for more than two decades. Pat lectures at international conventions and is a seasoned television and radio guest.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42693845811263,"sku":"9781119057222","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e4debb782dc932f3dcd933dd77e38b4b.webp?v=1765000162","url":"https:\/\/dhlswag.com\/products\/juicing-smoothies-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}