by Planners &. Notebooks Inspira Journals (Author)
If you're going to lose weight, you need a companion. You need someone to motivate you and keep you going. If you don't have a person to be your companion, then why don't you let your words and numbers give you the motivation you need? Keep a diet journal and food diary to become more conscious of what you're eating.
Number of Pages: 200
Dimensions: 0.42 x 11 x 8.5 IN
Publication Date: February 01, 2019