by Lara Omelassa (Author)
Are you ready to start Ketosis? Do you know what it is?
This book can help you, and there are also some efficient information and examples
below you will find the various contents that can help you
inside the book you will find this:
What Are Macros?
What Is the Keto Diet?
Why We Get Fat
Is It Safe To Eat So Much Fat?
What Is Ketosis?
How Does Keto Work?
What Are The Benefits Of A Ketogenic Diet
How to Start the Keto Diet Plan
Keto Diet Types
How to Know Keto Is Working
What To Eat On Keto And What To Avoid
Common Side Effects of Keto Diet
Is A Vegan Keto Diet Really A Thing?
How to Exercise When You're in Ketosis
Common Keto Mistakes
Ketogenic Diet Recipes
Frequently Asked Questions About Keto Diet
Number of Pages: 152
Dimensions: 0.35 x 8.5 x 5.5 IN
Publication Date: June 20, 2019