by Heather Sansom (Author)
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
Number of Pages: 88
Dimensions: 0.18 x 9.02 x 5.98 IN
Publication Date: November 01, 2015