by Arnold Kuntz Ph. D. (Author)
Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss.Protein shakes are drinks made by mixing protein powder with water, although other ingredients are often added as well. They can be a convenient addition to the diet, especially when access to quality high-protein foods is limited. Although most people don't need them to meet daily protein requirements, they can also be useful if you need to increase your intake for some reason. You can buy protein powder and mix it yourself, but you can also get many different brands of pre-made liquid shakes.