Low-Fat High-Carb Vegan Diet (Recipes Included): Health Benefits, What To Eat, Losing Weight, Misconceptions and Recipes - Paperback

by Lily Penrose (Author)

Are you looking to try a low-fat high-carb vegan diet? Are you confused about the low-fat high-carb vegan diet, what to eat and how to prepare it? Looking for low-fat high-carb vegan recipes? Then this book is for you
This book presents a brief but thorough guide and an introduction to the diet, its health benefits, what to eat while on the diet, how to lose weight on the diet and more. Furthermore, this book discusses the misconceptions about the diet, meal suggestions, how to follow the diet if you have diabetes, and includes low-fat high-carb recipes for all meals - breakfast, lunch, dinner, snacks and more.
I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with health problems. This book will tell you and teach you about:

• Introduction - what is the low-fat high-carb vegan diet
• Health benefits of the diet
• What to eat on the diet
• Losing weight on the diet
• Misconceptions about the high-carb low-fat diet
• Vegan diet for diabetes
Low-fat high-carb recipes