{"product_id":"mad-skills-exercise-mixtape-volume-1-100-illustrated-at-home-workouts-paperback","title":"Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts - Paperback","description":"\u003cp\u003eby \u003cb\u003eBen Musholt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eVolume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell \u0026amp; Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, \u0026amp; Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 10 x 7.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 21, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42743733911615,"sku":"9798670628532","price":19.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/731b5dd0e1955419452a5e1229426ec4.webp?v=1765165827","url":"https:\/\/dhlswag.com\/products\/mad-skills-exercise-mixtape-volume-1-100-illustrated-at-home-workouts-paperback","provider":"BBB","version":"1.0","type":"link"}