by Gaynor Bussell (Author)
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Back Jacket
Packed with low-GI recipes for breakfast, lunch, and dinner
Conquer your symptoms and reclaim your life
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.
Discover how to:
- Detect and understand PCOS
- Take control of your diet
- Shed excess weight - and keep it off
- Find an exercise plan that suits you
- Boost your fertility
- Prepare delicious low-GI meals
Author Biography
Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.