by George H. Benedict (Author)
This fantastic work, originally published in 1883, is a great instructional manual for the 'manly' pursuits of boxing, club swinging, tumbling, and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club swinging, it includes a series of exercises to help you get in shape the old-fashioned way.
Number of Pages: 136
Dimensions: 0.32 x 8.5 x 5.5 IN
Publication Date: October 20, 2014