by Dr John B (Author), Dr Jun A (Author), John B (Author)
Believe it or not, we spend over 3000 hours a year trying to fall asleep. That roughly adds up to one-third of our entire lives spent catching that sweet slumber every night. Facts like these can make anyone wonder if sleep really matters that much... Well, truth be told, it actually does. In fact, the time we spend in our bed every night largely determines our motivations, moods, desires, creativity, alertness, reaction times, decision-making skills - in short, how well we perform in our day-to-day activities. But with most of us having sleepless nights due to sugar overload and caffeine jitters, the typical eight-hour rule is not working out anymore, calling for newer approaches to get your sweet dreams back Endorsed by professionals, this book shares all potential remedies, solutions, and therapies to get back those missing zzz's and be your personal best. It brings together the latest scientific research with groundbreaking evidence-based studies to explain the tiresome insomnia spiral that has caught most of us in its powerful claws, and how to overcome it by finding your own sweet spot. With simple and effective, yet life-changing exercises and techniques, this book will explore your sleep-related problems, evaluate your need to see a therapist, and offer myth-busting tips and tricks to not only sleep much faster but enjoy a better, happier, and stress-free life.