{"product_id":"maximum-weight-loss-1200-calorie-using-diet-and-exercise-paperback","title":"Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eVincent Antonetti\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYou need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.\u003cbr\u003e\u003cbr\u003eFor both the no-cooking and the cooking portions of the diet: \u003cbr\u003e- Breakfast consists of cereal \u0026amp; fruit, or eggs \u0026amp; toast, or waffles \u0026amp; fruit.\u003cbr\u003e- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.\u003cbr\u003e- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.\u003cbr\u003e- For the cooking portion, Dinner features a delicious recipe and sides.\u003cbr\u003e- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.\u003cbr\u003e\u003cbr\u003eThe workout portion of this regimen consists of walking program and illustrated dumbbell exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMost men lose 40 pounds in 80 days. Most women lose 30 pounds in 80 days\u003c\/b\u003e. Younger and heavier people often lose much more; whereas older and thinner people might lose a bit less.\u003cbr\u003e\u003cbr\u003eThis is another healthy, effective, sensible diet from NoPaperPress you can trust.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42710466297919,"sku":"9781713292333","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1718528e982a5db50dfd7b3c4031c995.webp?v=1765055010","url":"https:\/\/dhlswag.com\/products\/maximum-weight-loss-1200-calorie-using-diet-and-exercise-paperback","provider":"BBB","version":"1.0","type":"link"}